Joe’s Gym Fitness Retreats relaunch in 2019.
The retreat is based in the beautiful seaside town of Swanage, just 10 minutes from the beach. Swanage is the gateway town to The Jurassic Coast, a UNESCO World Heritage Site.
Classes take place on-site and weather permitting, on the beach and various outdoor locations around Swanage.
A daily total of at least 4 hours of physical activity which will be challenging but very achievable for all guests.
Nutritious food will be provided and served by a reputable local company. Most meals are 2 courses. The food is of a very high standard and portion sizes will be adequate for the workload. You should not be hungry during the week.
Vegan, vegetarian and other special diets can be catered if required.
Your accommodation will be a newly renovated Manor House. All rooms are ensuite.
A typical itinerary includes:
7:30 am - 1 hr hike on the Jurassic Coast; fitter retreaters will go for a run.
9 am - Breakfast.
11 am - Resistance training. HIiT, circuits, kettlebells, TRX etc followed by yoga or stretching.
1 pm - Lunch
4 pm - Rest and relaxation. Optional massage, restorative yoga, sleep, TV etc.
2 times per week, there will be optional outdoor pursuits. This will be weather dependent. Climbing, Kayaking, Paddle Boarding, High Ropes etc.
6 pm - Dinner
7 pm - 3 times per week, an appropriate talk; motivational speaker, mindfulness class, dietician, me.
8 pm - Optional (but not really) evening walk 1hr+.
THERE IS NO TIME LIKE NOW
We are ready to help you through the next stage of your fitness journey. As well as our core services, we can offer bespoke training plans, so if you're not sure is Joe's Gym is right for you, just send us a message and we will be happy to offer some advice.
Get in touch today, and change tomorrow.