The 21 Day Programme is a highly proven, successful weight loss, inch loss and well-being programme for the mind & body.

 

Based on clean, healthy eating and just 10 minutes of exercise per day.


The 21 Day Programme is delivered by our trusted partner Sandra Brookes.

 

 

  • Feel energised.

  • Improve your complexion.

  • Improve self esteem and confidence.

  • Lose weight and clothes sizes.

  • Break addictions to sugar and coffee.

  • Improve your sleeping patterns.

✓ Lose 11Ibs in 21 days
✓ Lose 11 inches in 21 days
✓ Zero supplements, just healthy eating

 

THERE IS NO TIME LIKE NOW

 

We are ready to help you through the next stage of your fitness journey. As well as our core services, we can offer bespoke training plans, so if you're not sure is Joe's Gym is right for you, just send us a message and we will be happy to offer some advice.

 

Get in touch today, and change tomorrow.

 

 

 

Joe's Gym, Vernon Lodge, 87 Kings Road West, Swanage, Dorset  BH19 1HL

Call 07736 224 978 (Joe) or 07966 215 228 (Sarah) or email joeshepherd@gmail.com

All content is © Joe Shepherd