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Annie lost an incredible 5 stone, slimming down from a size 22 to a size 14/12 in just 5 months. She achieved this weight loss and healthier lifestyle all on the back of our 21 Day Programme.


“I achieved the results I wanted without starving myself. There’s no specialist low calorie or low fat food involved, just healthy clean food and fun exercise. I think it’s important for people to know that they can continue this on their own once the 21 days are over, with will power, self-motivation and determination.”



"I first met and trained with Joe about 10 years ago. With Joe I learnt how to run, along with becoming much fitter and toned. With his training and support I went on to run many events, including the London Marathon in 2010, an achievement of which I am still very proud of today.

Due to unforeseen circumstances I had to stop training with Joe for a number of years but I have been back training with Joe since September 2015. Since returning my stress levels have reduced, and I feel motivated again, and altogether much healthier and stronger. I have lost weight, my self-confidence has increased, and Joe’s exercises are definitely helping to keep a lower back issue at bay.

Having a weekly training session with Joe has helps me to keep focussed on my goals, and his ongoing support and encouragement are invaluable in helping me achieve my targets. The improvement I can feel in my overall fitness has given me the confidence to enter a marathon next year, something I thought I would never be fit enough to do again."



"I started my journey as a size 22/24 and now I’m over 6 stone and nearly 70 inches smaller and currently wearing a size 12. I have found the 21 Day Programme so easy to fit into my every day life. I love the workouts in the morning; they are only 10 minutes so easy to fit in, plus you feel energised for the whole day after. The recipe suggestions are yummy and easy to do. This programme has completely changed my way of thinking about food. Food used to control my life, now I control it. It’s such an empowering feeling knowing that I am doing something good for my body and getting slimmer too."



Andy is pictured here holding the equivalent in sugar to the weight he lost via the 21 Day Programme.


“The 21 Day Programme has enabled me to kickstart a more sustainable change.  The diet was easy – it’s all about eating healthy and freshly prepared food, and with all the educational materials provided I had no trouble adapting this to my travelling lifestyle and the fact that I’m vegetarian.  It wasn’t just the weight slipping away though, what was even better was feeling my energy levels sky-rocket.  This is not just a diet, this is a sustainable healthy lifestyle change.  Anyone can do this – there’s just 21 days of initial commitment, but the habits I’ve learned have really stuck!”



“I have had problems with my weight practically my whole life. I just enjoy food too much!  For me the 21 Day Programme was fantastic.  You still get to eat good, tasty, fresh food that makes you look forward to mealtimes, but the weight comes off!  The 10 minutes of exercise has given me so much more energy.  I do’t want to snack as I am too busy doing all the things I never had the get-up-and-go to do before  The 21 Day Programme has been a life-changer.  I have lost 2.5 stone in 5 months and I am loving the compliments."




We are ready to help you through the next stage of your fitness journey. As well as our core services, we can offer bespoke training plans, so if you're not sure is Joe's Gym is right for you, just send us a message and we will be happy to offer some advice.


Get in touch today, and change tomorrow.






Call 07736 224 978 (Joe)

or 07966 215 228 (Sarah)

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