DROPiT 21 is a 21-day online weight loss, inch loss, detox and wellbeing programme.


Based on clean, healthy eating and just 10 minutes of exercise per day.

100’s of clients have completed the programme and the results are amazing.





  • Feel energised.

  • Improve your complexion.

  • Improve self esteem and confidence.

  • Lose weight and clothes sizes.

  • Break addictions to sugar and coffee.

  • Improve your sleeping patterns.

✓ Lose 11Ibs in 21 days
✓ Lose 11 inches in 21 days
✓ Zero supplements, just healthy eating


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We are ready to help you through the next stage of your fitness journey. As well as our core services, we can offer bespoke training plans, so if you're not sure is Joe's Gym is right for you, just send us a message and we will be happy to offer some advice.


Get in touch today, and change tomorrow.




Joe's Gym, Vernon Lodge, 87 Kings Road West, Swanage, Dorset  BH19 1HL

Call 07736 224 978 (Joe) or 07966 215 228 (Sarah) or email joeshepherd@gmail.com

Joe's Gym is a registered DROPiT 21 affiliate.


All content is © Joe Shepherd